# Buffalo Ranch High Protein Meal Prep

A high-protein buffalo ranch chicken and pasta dish, perfect for meal prepping.

- Servings: 10 servings
- Cuisine: Italian
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 3 pounds chicken breast
- 16 ounces Barilla pasta
- sea salt flakes
- black pepper
- garlic powder
- onion powder
- 1 bag sun-dried tomatoes
- 1 bag real bacon bits
- 1 bag fat-free cheddar
- 1 bag fat-free mozzarella
- 1 packet ranch seasoning
- 1 cup fat-free ranch
- 1 cup Frank's Red Hot sauce
- 3 American cheese slices

## Instructions

1. Cut the fat off the chicken breast.
2. Use a meat tenderizer to flatten the chicken for even cooking.
3. Season the chicken with sea salt flakes, black pepper, garlic powder, and onion powder.
4. Mix the seasoned chicken.
5. Cook the chicken in an electric skillet or on the stovetop using a five-calorie spray.
6. While the chicken is cooking, boil 16 ounces of Barilla pasta.
7. Chop up the cooked chicken.
8. In a large pot, add the chopped chicken.
9. Add one bag of sun-dried tomatoes.
10. Add one bag of real bacon bits.
11. Add one bag of fat-free cheddar cheese and one bag of fat-free mozzarella cheese.
12. Add one packet of ranch seasoning.
13. Add one cup of fat-free ranch.
14. Add one cup of Frank's Red Hot sauce.
15. Add three slices of American cheese.
16. Add in the cooked protein pasta.
17. Mix all ingredients together until the cheese melts.
18. Disperse the mixture evenly into 10 meal prep containers.

## Equipment

- meat tenderizer
- electric skillet or stove top
- pot
- large mixing bowl
- meal prep containers

## Tips

- flatten chicken for even cooking
- for mild sauce, use half a cup of Frank's Red Hot
- reheat in fridge for 60 seconds
- reheat from freezer with a little water and napkin for 2 minutes 30 seconds

## Source

- Original video: https://www.facebook.com/share/r/1J2Dn3GwpR/
- Recipe page: https://www.cliprecipe.com/recipe/2c3c1778-f973-4865-8d3f-90f73264d4ec
- Extracted: 2026-06-05

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt