# High Protein 4 Ingredient Bagels

This is how to make the fluffiest high-protein 4-ingredient bagels with 18 grams of protein each and only 250 calories that are so easy to make.

- Servings: 4 servings
- Total time: 25 min
- Cuisine: American
- Category: Baked Goods
- Language: en

## Ingredients

- 250 g bread flour
- 20 g baking powder
- to taste salt
- 450 g 0% Greek yogurt
- 1 egg
- 1 tbsp water
- garnish sesame seeds

## Instructions

1. In a bowl, add bread flour, baking powder and salt to taste.
2. Mix until combined.
3. Add 0% Greek yogurt and mix again until a dough forms.
4. Form the dough into a big ball.
5. Divide the dough into 4 equal pieces.
6. Roll out each piece of dough and pinch the ends to form a bagel shape.
7. Place the bagels on a tray lined with baking paper.
8. Brush the bagels with egg wash.
9. Add some optional sesame seeds on top.
10. Bake in the oven at 180°C (fan) or 200°C (no fan) for 25-30 minutes, until golden brown.
11. Remove the bagels from the oven and let them cool on a wire rack.
12. Serve the bagels with your favorite toppings.

## Equipment

- bowl
- knife
- tray
- baking paper
- baking brush
- oven
- cooling rack

## Tips

- You can use these bagels for whatever you like, such as sandwiches, breakfast bagels, or as a snack with your favorite fillings.
- Slice and store the bagels in the fridge for up to 5 days, or freeze them for longer storage.

## Source

- Original video: https://www.tiktok.com/@panaceapalm/video/7536604711055625494?is_from_webapp=1&sender_device=pc&web_id=7547364030114694678
- Recipe page: https://www.cliprecipe.com/recipe/2c26fd14-2a0f-49db-9fd9-be40c83ef169
- Extracted: 2025-09-13

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt