# Scrambled oats

This is an express recipe for scrambled oats that is ready in 10 minutes and requires only five ingredients.

- Servings: 1 servings
- Total time: 10 min
- Category: Breakfast
- Language: en

## Ingredients

- 1 crushed banana
- 1 egg
- 1 tablespoon honey
- 45 g oatmeal
- 1 tablespoon sugar-free cocoa

## Instructions

1. Start by mixing a crushed banana with an egg, honey, oatmeal, and sugar-free cocoa.
2. Cook the mixture in a pan, forming small lumps like scrambled eggs.
3. Serve the scrambled oats, optionally accompanied by cottage cheese and a seasonal or frozen fruit.

## Equipment

- pan

## Tips

- You can easily adapt the ingredients depending on what you have or what you like.
- For a balanced breakfast, accompany the scrambled oats with a source of protein (e.g., cottage cheese, skyr, Greek yogurt), a seasonal or frozen fruit (e.g., clementines, kiwi, orange, apple, frozen raspberries), and a source of fat (e.g., almond/hazelnut/peanut butter, nuts, seeds).

## Source

- Original video: https://vm.tiktok.com/ZNRBFo1e1/
- Recipe page: https://www.cliprecipe.com/recipe/2bece1f1-2a47-49e7-9bd2-086b43aa1f32
- Extracted: 2026-01-19

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt