# F*ck or Suck Series Quiche Boats

This recipe provides a simple way to make delicious, high-protein quiches that are perfect for on-the-go meals.

- Servings: 4 servings
- Total time: 20 min
- Cuisine: French
- Language: en

## Ingredients

- 1 Free Range Egg
- 80 ml Egg Whites
- Salt
- Pepper
- 1 Old El Paso Stand ‘n’ Stuff Tortilla Boat
- 40 g Diced Ham
- 15 g Diced Tomatoes
- 15 g Mushrooms
- Chives
- Spinach
- 20 g Light Mozzarella

## Instructions

1. Add eggs and egg whites to a bowl.
2. Season with salt and pepper.
3. Mix the egg mixture thoroughly.
4. Pour the egg mixture into the Stand 'n' Stuff tortillas.
5. Add cherry tomatoes.
6. Add green capsicum.
7. Add ham.
8. Add mushrooms (optional).
9. Finish with light mozzarella cheese and chives.
10. Bake in the oven at 180 degrees Celsius for 20 minutes.

## Equipment

- measuring cup
- whisk
- oven

## Tips

- Bake in the oven at 180 degrees Celsius for 20 minutes.
- Quiches can be reheated in the microwave, oven, or air fryer, but they are also enjoyable cold.

## Source

- Original video: https://www.facebook.com/share/r/1V1yYpyXVF/
- Recipe page: https://www.cliprecipe.com/recipe/2bdc52d9-eea2-4159-8b6a-bd1c12048199
- Extracted: 2025-08-11

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt