# Garlic Parm Chicken Wraps

These high-protein garlic parmesan chicken wraps are perfect for meal prepping and busy people.

- Cuisine: Italian
- Category: Baked Goods
- Language: en

## Ingredients

- low cal tortilla
- garlic herb laughing cow cheese
- 3 oz chicken
- 1 slice bacon
- Parmesan Garlic sauce
- skim milk
- Greek yogurt ranch
- baby carrots
- Parmesan Garlic Seasoned Pretzel Twists
- chocolate candy

## Instructions

1. Lay out three low-calorie tortillas on parchment paper.
2. Place a wedge of garlic herb Laughing Cow cheese on each tortilla.
3. Mash the cheese and spread it evenly over each tortilla.
4. Add ultra-thin sliced cheese over the mashed cheese.
5. Place 3-4 ounces of cooked chicken on top of the cheese.
6. Add one slice of bacon to each wrap.
7. Drizzle Parmesan Garlic sauce, thinned with skim milk, over the chicken and bacon.
8. Tuck and roll each tortilla tightly into a wrap.
9. Wrap each finished wrap in parchment paper.
10. Cut the wrapped chicken wraps in half.
11. Place each half into a separate lunchbox container.
12. Spoon Greek yogurt ranch into silicone cupcake liners and place one in each lunchbox.
13. Add baby carrots next to the ranch in each lunchbox.
14. Add a mindful serving of Dot's Homestyle Parmesan Garlic Seasoned Pretzel Twists to each lunchbox.
15. Add a small chocolate candy for something sweet to each lunchbox.
16. Close the lunchboxes.

## Equipment

- lunchbox
- parchment paper
- knife
- silicone cupcake liners

## Tips

- Ultra-thin sliced cheese will save you calories.
- Rotisserie chicken is great in a rush.
- Drizzle the sauce thinned with skim milk.
- Mindful serving of something crunchy is fine.

## Source

- Original video: https://www.tiktok.com/t/ZThQDGFWP/
- Recipe page: https://www.cliprecipe.com/recipe/2ba5f37a-c380-4839-a24f-f27bd6287187
- Extracted: 2026-02-16

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt