# ओमेगा3 रिच स्नैक मिक्स/ नामकीन/ मिक्सचर/ चिवड़ा

एक सुपर हेल्दी, ओमेगा 3 रिच सेवरी स्नैक रेसिपी, मिक्स्ड नट्स और बीजों से बनी है जो न केवल आपके स्वाद कलियों को संतुष्ट करती है बल्कि एंटीऑक्सीडेंट से भी भरपूर है...

- Servings: 20 servings
- Total time: 4 min
- Cuisine: Indian
- Category: Soup
- Language: en

## Ingredients

- 0.5 cup Almonds
- 0.5 cup Walnuts
- 0.5 cup Pistachios
- 0.5 cup Sunflower seeds
- 0.5 cup Pumpkin seeds
- 0.5 cup Flax seeds
- 0.5 cup Sesame seeds
- 5 Green chillies
- 5 Curry leaves
- 8 Garlic cloves
- 0.5 cup Dry Coconut pieces
- 2 tbsp Ghee/Clarified butter
- 0.5 tsp Mustard Seeds
- 0.5 tsp Cumin Seeds
- 1 pinch Asafoetida
- 1 Salt
- 1 tsp Red Chilli Powder
- 0.25 tsp Turmeric Powder
- 0.5 tsp Pepper Powder

## Instructions

1. Heat ghee in a pan and add almonds. Roast till aromatic.
2. Add walnuts and pistachios.
3. Add sunflower seeds and pumpkin seeds. Mix well.
4. Roast till nuts and seeds splutter and become aromatic. Keep stirring continuously to avoid burning.
5. Add flax seeds and sesame seeds. Mix well. Roast till they splutter.
6. Transfer to a plate and spread to cool.
7. Heat ghee in a pan and add dry coconut pieces. Fry till golden in color.
8. Add mustard seeds and cumin seeds.
9. Add asafoetida, garlic, green chillies.
10. Mix well and fry for a minute.
11. Add curry leaves. Mix well and fry till curry leaves turn crisp.
12. Add salt, red chilli powder, turmeric powder, pepper powder. Mix well and fry for a few seconds.
13. Add roasted nuts and seeds. Give it a good mix.
14. Allow it to cool completely. Store in an airtight container and enjoy!

## Equipment

- frying pan
- plate
- spatula

## Source

- Original video: https://youtu.be/iIGGUGI-CPM
- Recipe page: https://www.cliprecipe.com/recipe/2ba3d843-b04f-4a8b-b211-d8b803d3026b
- Extracted: 2025-02-25

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt