# Crispy Curry Chicken Sandwiches

These high-protein crispy curry chicken sandwiches are a dieting cheat code, packing 47g of protein and only 445 calories each.

- Servings: 4 servings
- Cuisine: Indian
- Category: Soup
- Language: en

## Ingredients

- 2 large chicken breasts
- 80 g 2% yogurt
- 1.5 Tbsp spicy curry powder
- 1 Tbsp salt
- 2 tsp chili powder
- 1 tsp cumin
- 1 tsp ginger paste
- 10 g honey
- 240 g 2% greek yogurt
- 10 g honey
- handful minced cilantro
- salt
- pepper
- corn flakes
- 4 brioche buns
- oil spray

## Instructions

1. Place chicken breasts on a cutting board and cover with plastic wrap.
2. Tenderize the chicken breasts using your fist or a meat tenderizer.
3. Slice each chicken breast in half horizontally.
4. Place the sliced chicken into a glass container.
5. Add 80g of 2% yogurt, 1.5 Tbsp spicy curry powder, 1 Tbsp salt, 2 tsp chili powder, 1 tsp cumin, 1 tsp ginger paste, and 10g honey to the chicken.
6. Mix the chicken and marinade until well combined.
7. Cover the container and let the chicken marinate for at least 30 minutes.
8. Pour corn flakes onto a baking sheet.
9. Break up the corn flakes with your hands to get smaller pieces.
10. Place marinated chicken breasts onto the crushed corn flakes.
11. Press the corn flakes firmly onto the chicken to ensure full coverage.
12. Transfer the breaded chicken to an air fryer basket.
13. Spray the chicken with oil spray.
14. Air fry at 375 degrees Fahrenheit for 15-20 minutes.
15. Toast the brioche buns.
16. Prepare the cilantro yogurt sauce by mixing 240g 2% yogurt, 10g honey, a handful of minced cilantro, and salt and pepper to taste.
17. Spread the yogurt sauce on the toasted buns.
18. Place the cooked crispy chicken onto the bottom bun.
19. Top with the other half of the bun to assemble the sandwich.

## Equipment

- cutting board
- plastic wrap
- knife
- glass container
- baking sheet
- tongs
- air fryer

## Tips

- You can use a meat tenderizer or your fist to tenderize chicken breasts.
- Break up corn flakes with your hands for better coverage.
- Press firmly to ensure corn flakes stick to the chicken.
- You can use FAGE brand yogurt for the sauce, or pre-made Tzatziki.

## Source

- Original video: https://www.instagram.com/reel/DKXhZWtpqNM/?igsh=YjZjN2k4N3JwNzh2
- Recipe page: https://www.cliprecipe.com/recipe/2b943d22-92db-4cc6-b2f7-420a94d42a0d
- Extracted: 2025-07-06

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt