# High Protein Chipotle Crunch Wrap Meal Prep

Crispy golden crunch wraps stuffed with smoky chipotle beef, peppers, onions, melted cheese, and a creamy chipotle yogurt sauce, perfect for meal prep.

- Servings: 4 servings
- Total time: 60 min
- Cuisine: Mexican
- Category: Drink
- Language: en

## Ingredients

- 1 large bell pepper
- 0.5 large onion
- 1.25 lbs lean ground beef
- 1 tbsp minced garlic
- 1 packet (28g) low-sodium taco seasoning
- 2 tbsp bone broth
- fresh lime juice
- 4 (Ole Xtreme Wellness 10”) large low-calorie tortillas
- 1 cup shredded lettuce
- 0.5 cup (56g) low-fat cheddar cheese
- 1 cup fresh pico de gallo
- 4 small corn tortillas or tostadas (~20g each) tostada
- 0.5 cup nonfat Greek yogurt
- 2 tbsp light mayo
- 1 tbsp lime juice
- 1 tsp chipotle pepper sauce
- 1 tsp honey
- 1 pinch garlic powder
- to taste salt
- to taste pepper

## Instructions

1. Dice the bell pepper and half a white onion.
2. Add the diced bell pepper and onion into a hot pan and sauté until tender.
3. Add the lean ground beef to the pan with the vegetables.
4. Add minced garlic to the beef.
5. Season the beef mixture with taco seasoning.
6. Cook everything together until the beef is browned and cooked through.
7. Pour in bone broth to the beef mixture.
8. Add fresh lime juice for extra flavor.
9. Divide the beef mixture onto four large low-calorie tortillas.
10. Top with shredded lettuce.
11. Add low-fat cheddar cheese.
12. Optionally, add fresh pico de gallo.
13. Place a tostada on top of the filling.
14. Fold in all the corners of the tortilla to create a wrap.
15. Place the crunch wraps onto a medium-high heat pan.
16. To make the chipotle sauce, add nonfat Greek yogurt, light mayo, lime juice, chipotle pepper sauce, honey, a pinch of garlic powder, salt, and pepper into a blender.
17. Blend the sauce until it is smooth.
18. Once your crunch wraps are golden brown, they are ready to serve.

## Equipment

- knife
- pan
- blender

## Tips

- The crunch wraps are perfect for weight loss and muscle gain.
- Pair with creamy chipotle sauce for enhanced flavor.

## Source

- Original video: https://www.instagram.com/reel/DOd8mUFke-N/?igsh=cGJjNXcycGw4cHB4
- Recipe page: https://www.cliprecipe.com/recipe/2b82cf30-37ba-413a-b187-d23f6af51294
- Extracted: 2025-09-21

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt