# Bolo saudável de microondas

A quick and healthy microwave banana cake.

- Total time: 3 min
- Cuisine: Brazilian
- Category: Baked Goods
- Language: en

## Ingredients

- 1 banana
- 1 egg
- 1 col cacao
- 0.5 scoop whey
- 1 col chá fermento

## Instructions

1. Mash the banana with a fork in a bowl.
2. Add egg, cacao, whey and yeast.
3. Mix all ingredients.
4. Microwave it.
5. Serve on a plate and add topping.
6. Prepare a coffee.

## Equipment

- bowl
- fork
- spoon
- microwave
- coffee maker

## Tips

- Use the microwave cake function or set it to maximum power for approximately 3 minutes.

## Source

- Original video: https://www.instagram.com/reel/CoKf_n-DdZe/?igsh=dWJvZG53d25wano3
- Recipe page: https://www.cliprecipe.com/recipe/2b57755c-f538-419d-bc1c-f78217424f66
- Extracted: 2025-05-08

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt