# Korean BBQ Chicken Wraps

These Korean BBQ Chicken Wraps are a simple, high-protein sheet pan meal perfect for meal prep, making 10 wraps at once.

- Servings: 10 servings
- Total time: 25 min
- Cuisine: Korean
- Category: Soup
- Language: en

## Ingredients

- 1600 g Boneless Skinless Chicken Thighs, trim excess fat
- 2 Tsp Salt
- 3 Tsp Black Pepper
- 3 Tsp Garlic Powder
- 4 Tsp Onion Powder
- 100 g Gochujang Paste (Mild or Hot)
- 50 g Minced Garlic
- 35 g Sesame Seeds
- 60 g Honey
- 30 g Light Soy Sauce
- 40 g Dark Soy Sauce
- 200 g Low Fat Yogurt
- 120 g Light Mayo
- 25 g Gochujang
- 25 g Honey
- 2 Tsp Garlic Powder
- Dash Milk for desired consistency
- 300 g Cucumber, thinly sliced
- 200 g Grated Carrots
- 200 g Red Onion, thinly sliced
- 20 g Sesame Seeds
- 40 g Rice Vinegar
- 30 g Sriracha
- 10 Low Carb Flour Wraps (Brand: Mission)
- Sesame Seeds
- Parsley
- Chilli Flakes

## Instructions

1. Trim excess fat from boneless skinless chicken thighs, add seasonings and marinade ingredients (gochujang, minced garlic, sesame seeds, honey, light soy sauce, dark soy sauce) then mix and set aside.
2. In a bowl, add thinly sliced cucumber, grated carrots, thinly sliced red onion, sesame seeds, rice vinegar and sriracha. Mix until well combined to make the simple cucumber salad.
3. In a second bowl, add low fat yogurt, light mayo, gochujang, honey, garlic powder and a dash of milk for desired consistency, then mix until completely smooth and creamy to create the creamy gochujang sauce.
4. In a lined large sheet pan, spread the marinated chicken evenly. Add cooking spray, then oven bake for 25-30 minutes at 200C / 400F until golden brown and crispy.
5. Toast wraps in a stove flame.
6. Finally, slice up the chicken.
7. Serve the sliced chicken on the wrap with the gochujang sauce and the cucumber slaw.

## Equipment

- sheet pan
- bowl
- oven

## Tips

- Use a sheet pan for effortless meal prep.
- Toast wraps in a stove flame.

## Source

- Original video: https://www.facebook.com/share/r/1ARLJMsp4D/?mibextid=wwXIfr
- Recipe page: https://www.cliprecipe.com/recipe/2b5240ae-8713-4757-bac6-7123800e2a81
- Extracted: 2026-02-10

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt