# Lazy Girl, High Protein Banana Bread Bowls

This recipe is a higher protein, lower calorie rendition of a cream cheese banana cupcake, made in a microwave-safe bowl.

- Total time: 2 min
- Cuisine: American
- Category: Baked Goods
- Language: en

## Ingredients

- 3 TBS Pancake mix
- 3 TBS Protein powder
- 0.5 tsp Cinnamon
- 1.33 cup Protein shake or milk
- 0.5 Banana
- 0 Chocolate chips
- 2 Greek yogurt
- 1 splash Protein shake
- 1 Pecans

## Instructions

1. In each bowl, add 3 TBS of pancake mix, 3 TBS of protein powder, and 1/2 tsp of cinnamon.
2. Add 1/3 cup of protein shake or milk.
3. Add 1/2 mashed banana.
4. Mix but don't overmix.
5. Add optional chocolate chips.
6. Microwave each bowl for 1-2 minutes or bake.
7. Mix greek yogurt with a splash of protein shake.
8. Top with yogurt mixture, banana slices, and pecans.

## Equipment

- Microwave
- Bowls
- Measuring spoons

## Tips

- Mix but don't overmix
- Optional chocolate chips
- Microwave each 1-20 (or bake)
- Eat like this or make a frosting
- Mix greek yogurt with a splash of protein shake

## Source

- Original video: https://www.tiktok.com/t/ZP823yNEr/
- Recipe page: https://www.cliprecipe.com/recipe/2b49fd20-e84b-4fcc-b5d4-7bcf512e5f53
- Extracted: 2025-03-30

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt