# Brussel Sprout Parmesan

- Cuisine: Italian
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 12 pieces brussels sprouts
- 1 tbsp olive oil
- 1 tsp salt
- 0.25 tsp onion powder
- 0.25 tsp garlic powder
- 0.25 tsp paprika
- 0.25 tsp mustard powder
- 1 pinch cayenne pepper
- 1 cup grated parmesan cheese
- 0.25 cup mayo
- 2 tbsp dijon mustard
- 1 tbsp hot sauce
- 1 tbsp honey

## Instructions

1. Toss brussels sprouts in a small amount of olive oil and place on a baking sheet.
2. Cover with aluminum foil and roast for 25-30 minutes, stirring halfway through cook time, until fork tender.
3. Remove from oven and let cool slightly.
4. In a small bowl, mix together the salt, onion powder, garlic powder, paprika, mustard powder and cayenne.
5. Trim the ends and then cut the brussels sprouts in half.
6. Season liberally on both sides with the spice blend.
7. Place a little less than 1 tbsp of parmesan down on a sheet pan for each brussels sprout half, then place them flat side down on the parmesan and press down gently.
8. Return to oven for 10-12 minutes, until the cheese is crispy.
9. Meanwhile, whisk together all ingredients for the hot honey mustard.
10. Remove from oven and let cool slightly, then use a spatula to release from the pan.
11. Serve warm with dipping sauce and enjoy!

## Equipment

- baking sheet
- knife
- oven
- spatula
- small bowl
- whisk

## Source

- Original video: https://www.tiktok.com/t/ZP8B7u2Mb/
- Recipe page: https://www.cliprecipe.com/recipe/2b426042-08a5-48d1-bc84-4933c961c99c
- Extracted: 2025-09-02

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt