# High Protein Creamy Tomato Chicken Pasta

This is a high-protein, creamy tomato chicken pasta.

- Servings: 4 servings
- Cuisine: Italian
- Category: Soup
- Language: en

## Ingredients

- 600 g chicken breast
- 1 tsp garlic powder
- 1 tsp paprika
- 1 tsp salt
- 1 tsp pepper
- cooking spray
- 20 ml olive oil
- 8 garlic cloves
- 300 g cherry tomatoes
- pinch salt
- 250 ml chicken stock
- 1 tsp chilli flakes
- 1 tsp paprika
- 1 tsp onion powder
- 1 tsp black pepper
- 100 g light cream cheese
- 200 ml fat free milk
- 30 g tomato paste
- 1 tsp sugar
- 580 g cooked penne
- 60 ml pasta water
- fresh chopped parsley
- grated Parmesan

## Instructions

1. Dice chicken breast into cubes.
2. Add seasonings on screen and mix well till fully coated.
3. Add cooking spray to a pan and cook the chicken on high heat till golden brown.
4. On medium heat, add olive oil, diced garlic and stir till fragrant.
5. Add cherry tomatoes with a pinch of salt and cook till completely soft.
6. Add chicken stock, chili flakes, more seasonings, light cream cheese, low-fat milk, tomato paste, and a dash of sugar.
7. Bring to a bubble and simmer on low heat for ten minutes.
8. Add back your chicken with cooked pasta and pasta water.
9. Mix till creamy, then add fresh parsley and mix again.
10. Fork everything up into 4 equal servings.
11. Garnish with parmesan and you're ready to enjoy.

## Equipment

- pan

## Source

- Original video: https://www.instagram.com/reel/DFawRx2Njtu/?igsh=a3cwbmF5MzZzbWw0
- Recipe page: https://www.cliprecipe.com/recipe/2b2953c5-63ed-4e77-9802-53bfe1121613
- Extracted: 2025-05-29

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt