# Simple High Protein Low Cal Brekky Wraps

These quick breakfast wraps are perfect for weight loss and pack a punch with 35 grams of protein for only 385 calories.

- Cuisine: American
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 1 wrap
- 2 fried eggs
- 50 g shortcut bacon
- 20 g low fat cheese
- 1 handful spinach
- 15 g low sugar BBQ sauce

## Instructions

1. Slice a wrap halfway.
2. Add two fried eggs.
3. Add a slice of shortcut bacon.
4. Add some low-fat cheese.
5. Add a handful of spinach.
6. Fold it up.
7. Pop it back in the pan for 30 seconds on each side.
8. Serve with BBQ sauce.

## Equipment

- pizza cutter
- pan

## Tips

- These are perfect for fat loss and they taste pretty damn bomb.

## Source

- Original video: https://vt.tiktok.com/ZSDUWFeqa/
- Recipe page: https://www.cliprecipe.com/recipe/2b0e42ad-ffa9-400f-bffb-3efa6da9aea5
- Extracted: 2025-09-18

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt