# Pasta with Vegetable Protein

A quick and easy plant-based pasta dish with over 40g of vegetable protein.

- Total time: 10 min
- Cuisine: Italian
- Category: Dinner
- Language: en

## Ingredients

- 100 g pasta
- 1 garlic clove
- 200 g soft tofu
- 2 large dates
- 0.5 vasito water
- 1 cucharada soy sauce
- 2 cucharadas peanut butter
- 1 cucharada olive oil
- seeds

## Instructions

1. Finely chop a garlic clove.
2. Toast the garlic in a frying pan with a spoonful of oil over medium heat.
3. Add soft tofu, two large dates (without the pit), half a glass of water, one tablespoon of soy sauce, and two tablespoons of peanut butter to a blender.
4. Blend everything well.
5. Add the blended sauce to the frying pan where you were toasting the garlic.
6. Stir until you see that it thickens.
7. Add the pasta.
8. Plate nicely, decorating with a touch of seeds.

## Equipment

- knife
- chopping board
- frying pan
- blender

## Tips

- If your blender needs to be turned upside down before blending, put the peanut butter in last so it doesn't stick to the glass
- Make sure to remove the pit from the dates.

## Source

- Original video: https://www.instagram.com/reel/DJ2F3Qes1BF/?igsh=ZDRleXF3b2VvbnNs
- Recipe page: https://www.cliprecipe.com/recipe/2ad05985-8488-4315-949e-758a3d5b2325
- Extracted: 2025-05-20

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt