# Quiche Fit Chou-Fleur

A fit cauliflower quiche recipe.

- Total time: 40 min
- Cuisine: French
- Category: Dinner
- Language: en

## Ingredients

- 1 entier chou-fleur
- 10 entiers oeufs
- 4 tranches jambon
- 100 g emmental râpé
- ciboulette
- sel
- poivre

## Instructions

1. Remove the inedible part of the cauliflower.
2. Cut the cauliflower into small pieces.
3. Place the cauliflower pieces in a large salad bowl.
4. Crush the cauliflower with your hands.
5. Cut the ham into small pieces.
6. Put the ham pieces in a small plate and reserve.
7. Put baking paper in a large baking dish.
8. Pour the crushed cauliflower into the baking dish.
9. Add the 10 eggs.
10. Add the pieces of ham.
11. Add the grated emmental.
12. Season with salt and pepper.
13. Add the chives.
14. Mix well.
15. Send to the oven for 40 minutes at 180 degrees.
16. Cut into six pieces.

## Equipment

- knife
- bowl
- plate
- baking dish
- baking paper
- forks
- scissors
- oven

## Tips

- This recipe has 247 kcal per serving.

## Source

- Original video: https://vm.tiktok.com/ZNdBMxSBU/
- Recipe page: https://www.cliprecipe.com/recipe/2a9af569-6edb-45e4-9c94-82a1cba7d194
- Extracted: 2025-06-01

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt