# Crispy Shrimp Pops

These low-calorie crispy shrimp pops are packed with 47 grams of protein and use rice paper instead of dumpling wrappers for a macro-friendly weight loss hack.

- Servings: 15 servings
- Total time: 10 min
- Cuisine: Chinese
- Category: Soup
- Language: en

## Ingredients

- 10 oz argentine red shrimp raw
- 0.5 tsp white pepper
- 2 tbsp chives
- 2 tsp cornstarch
- 2 tbsp red bell pepper
- 1.5 tbsp oyster sauce
- 2 tsp minced garlic
- 3 sheets rice paper
- 0.5 tbsp chili crisp
- 1 tbsp soy sauce
- 0.5 tbsp water
- 1 tsp sesame seeds

## Instructions

1. Finely chop your shrimp into a shrimp mince, dice your chives, and finely slice your red bell pepper.
2. In a bowl, add your shrimp, white pepper, chives, cornstarch, red bell pepper, oyster sauce, minced garlic, and mix to make your filling.
3. Wet a piece of rice paper with water and shake off any excess liquid.
4. Place your wet rice paper on a flat surface, your filling in a long line from the top of the rice paper to the bottom, and fold over the rice paper encasing the filling and creating a long, thin log/burrito shape.
5. Cut the rice paper log into bite sized pieces.
6. In your air fryer, lightly spray your oil, place your shrimp pops on top, and coat with a quick spray of oil.
7. Air fry at 375 degrees for 10 minutes, or until crispy and golden brown.
8. In a small bowl, mix together chili crisp, soy sauce, water, and sesame seeds to make your dipping sauce.
9. Once cooked, remove the shrimp pops and enjoy with your sauce!

## Equipment

- air fryer
- bowl
- flat surface

## Tips

- Using rice paper over dumpling wrappers can save hundreds of calories.
- Lightly spray oil on shrimp pops before air frying for crispiness.

## Source

- Original video: https://vt.tiktok.com/ZSQBH9H4W/
- Recipe page: https://www.cliprecipe.com/recipe/2a99b5ee-f4ec-4b32-a785-c585fc4af785
- Extracted: 2026-06-09

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt