# Grinder Salad

A grinder salad is basically a grinder sandwich in salad form.

- Cuisine: American
- Category: Salad
- Language: en

## Ingredients

- 0.25 cup red onion
- 2 red bell pepper
- 0.33 cup roasted red peppers
- 0.5 cup banana peppers
- 1 bunch flat-leaf parsley
- 1 can garbanzo beans
- 1 can white beans
- 0.5 lb peppered Genoa salami
- 0.25 cup red wine vinegar
- 0.5 cup olive oil
- 1 pinch sea salt
- 1 tsp oregano
- 1 tbs dijon mustard

## Instructions

1. Chop up two red bell peppers, a quarter of a red onion, and half a can of roasted red peppers.
2. Chop up half a container of pepperoncini and one bunch of parsley.
3. Add a little bit of protein; add about half a pound of salami (optional).
4. Add one can of garbanzo beans and one can of white beans.
5. Mix together a quarter cup of red wine vinegar, half a cup of olive oil, some sea salt, oregano, and a little bit of Dijon.
6. Pour the dressing over the salad and toss everything up.
7. Package it up.

## Equipment

- knife
- cutting board
- bowl
- spoon
- measuring cups
- whisk
- deli containers

## Source

- Original video: https://www.facebook.com/share/r/1BkkP8Mopq/
- Recipe page: https://www.cliprecipe.com/recipe/2a6f3388-67ff-45f8-bedc-2da05a90ff37
- Extracted: 2025-02-22

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt