# Tuscan Chicken Pasta

This creamy Tuscan chicken pasta is a delicious and easy meal prep idea that is high in protein and low in calories.

- Servings: 4 servings
- Cuisine: Italian
- Category: Dinner
- Language: en

## Ingredients

- 1.5 cups cottage cheese
- 0.5 cup grated parmesan cheese
- 0.5 cup fat-free milk
- 1 tablespoon tomato paste
- 2 garlic cloves
- garlic salt
- 24 ounces chicken breast
- Italian seasoning
- smoked paprika
- 10 ounces protein pasta
- 0.5 cup cooked spinach
- 0.5 cup sun-dried tomatoes
- red pepper flakes
- parsley

## Instructions

1. Combine cottage cheese, grated parmesan cheese, fat-free milk, tomato paste, garlic cloves, and garlic salt in a blender.
2. Blend until completely smooth.
3. Season chicken breast with Italian seasoning, garlic salt, and smoked paprika until fully coated.
4. Air fry the chicken at 375 degrees Fahrenheit for 15 minutes.
5. Add protein pasta to a bowl.
6. Pour the blended sauce over the pasta.
7. Add cooked spinach and sun-dried tomatoes to the pasta.
8. Mix everything together until fully coated.
9. Top the pasta with sliced chicken.
10. Garnish with red pepper flakes and parsley.

## Equipment

- blender
- air fryer
- mixing bowl
- tongs
- pan

## Source

- Original video: https://www.instagram.com/p/Cs4MoghO9mW/
- Recipe page: https://www.cliprecipe.com/recipe/2a4d3395-3886-4f8d-b2b7-35289b060977
- Extracted: 2025-10-08

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt