# 17 Cal Protein Donut Holes

A recipe for making 17-calorie protein donut holes that are easy to make, meal prep, and delicious.

- Servings: 55 servings
- Total time: 48 min
- Cuisine: American
- Category: Dessert
- Language: en

## Ingredients

- 120 g Self Rising Flour
- 60 g Vanilla Whey/Casein Blend Protein Powder
- 36 g Coconut Flour
- 8 g Zero Cal Sweetener
- 3 g Nutmeg
- 280 g Plain Non Fat Greek Yogurt
- 60 g Zero Cal Powdered Sugar
- 10 ml Almond Milk

## Instructions

1. Add all dry ingredients into a food processor and pulse till combined.
2. Add Greek yogurt and pulse till dough balls start to form. Refrigerate to cool and reduce stickiness.
3. Flour the surface and dough. Roll out to 1/4 inch thickness.
4. Use a 2-inch biscuit cutter to cut out circles; re-roll and repeat until all dough is used (approx. 55).
5. Form the circles into dough balls. Store excess in the fridge for later use.
6. Add 20 dough balls to the air fryer, spray with non-stick cooking spray, and air fry at 350°F for 5 minutes.
7. Make icing by mixing powdered sugar and almond milk.
8. Coat the cooked donut holes in icing and let it set for about 5 minutes.

## Equipment

- food processor
- air fryer
- biscuit cutter
- tupperware

## Source

- Original video: https://www.instagram.com/p/DGxGkw-oiuV/
- Recipe page: https://www.cliprecipe.com/recipe/2a463b35-c328-4f27-b6ee-619cb2bbe906
- Extracted: 2025-03-24

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt