# High-Protein Tomato Soup

This is a super quick and easy high-protein tomato soup that tastes delicious when seasoned properly.

- Servings: 2 servings
- Total time: 58 min
- Cuisine: Italian
- Category: Soup
- Language: en

## Ingredients

- 1 cup marinara sauce
- 1 cup cottage cheese
- 1 cup broth
- 20 g cornflour
- garlic powder
- onion powder
- mixed herbs
- fresh chilli
- salt
- pepper

## Instructions

1. Put marinara sauce into a blender.
2. Add cottage cheese to the blender.
3. Add broth to the blender.
4. Blend marinara, cottage cheese, and broth until smooth.
5. Add marinara sauce to the blender.
6. Add cottage cheese to the blender.
7. Add broth to the blender.
8. Add seasonings like garlic powder, onion powder, mixed herbs, salt, pepper, and fresh chili to taste.
9. Add a little bit of cornstarch to make it a bit thicker.
10. Cover the blender.
11. Blend all ingredients until completely smooth.
12. Pour the blended mixture into a pot.
13. Heat the soup on medium heat for 5-10 minutes, stirring occasionally until thick and steamy.
14. Pour the hot soup into a bowl for serving.
15. Try the soup.

## Equipment

- blender
- pot
- bowl
- spoon

## Tips

- Adding extra seasonings like garlic powder, onion powder, mixed herbs, salt, pepper, and fresh chili enhances the flavor.
- Mixing cornflour with water and adding it to the soup helps to thicken it.

## Source

- Original video: https://www.tiktok.com/t/ZTM9CwQtW/
- Recipe page: https://www.cliprecipe.com/recipe/29f9d05c-1f96-4171-bcd0-4da8893e2196
- Extracted: 2025-10-24

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt