# High Protein Crispy Garlic Parmesan Chicken Tenders

These crispy garlic parmesan chicken tenders are high in protein, low in calories, and easy to make, perfect for weight loss.

- Servings: 6 servings
- Total time: 43 min
- Cuisine: Italian
- Category: Dinner
- Language: en

## Ingredients

- 500 g Raw Chicken Breast
- 1 Tsp Salt
- 1.5 Tsp Smoked Paprika
- 1.5 Tsp Oregano
- 1 Tsp Garlic Powder
- 1 Tsp Onion Powder
- 3 Tsp Olive Oil
- 90 g Cornflakes
- 1 Medium or Large Egg
- 30 g Parmesan
- finely chopped Fresh Parsley
- 500 g White Potatoes
- 1 Tsp Salt
- 1 Tsp Paprika
- 1 Tsp Oregano
- 1 Tsp Onion Powder
- 2 Tsp Olive Oil
- 50 g Light Mayo
- 25 g Sriracha
- Garlic Powder
- Smoked Paprika
- squeeze Lemon

## Instructions

1. Slice the chicken breasts into medium strips.
2. Pierce the chicken strips with a meat tenderizer to make them more tender.
3. Place the chicken strips into a glass baking dish.
4. Season the chicken with smoked paprika, oregano, garlic powder, onion powder, and salt.
5. Mix the chicken thoroughly to coat it evenly with the seasonings.
6. Break two eggs into a separate glass baking dish.
7. Whisk the eggs until well combined.
8. Dip the seasoned chicken strips into the whisked egg, ensuring they are fully coated.
9. Cut the potatoes into cubes.
10. Place the cubed potatoes on a baking sheet.
11. Season the potatoes with salt, smoked paprika, oregano, and onion powder.
12. Mix the potatoes to coat them evenly with the spices.
13. Crush the cornflakes inside a plastic bag to create crumbs.
14. Pour the crushed cornflakes onto a plate.
15. Dip the egg-coated chicken tenders into the cornflake crumbs, pressing to ensure a thick and even coating.
16. Place the coated chicken tenders on a baking sheet lined with baking paper.
17. Sprinkle the chicken tenders with a little more smoked paprika.
18. Put the baking sheet with the chicken tenders into an air fryer or oven.
19. Set the air fryer or oven to 185°C (375°F) for 15 minutes.
20. In a bowl, combine light mayo, sriracha, garlic powder, smoked paprika, and a squeeze of lemon.
21. Whisk the sauce ingredients until well combined and smooth.
22. Arrange the cooked crispy garlic parmesan chicken tenders and roasted potatoes on a serving plate with the dipping sauce in the center.
23. Garnish the chicken tenders and potatoes with grated parmesan and finely chopped fresh parsley.

## Equipment

- cutting board
- knife
- meat tenderizer
- glass baking dish
- bowl
- fork
- baking sheet
- baking paper
- air fryer or oven
- whisk
- serving plate

## Tips

- For extra crispiness, ensure the chicken tenders are well coated with cornflakes.
- Air frying or oven baking provides a healthier and crispy result.

## Source

- Original video: https://www.instagram.com/p/DQp4FzFDKrd/?igsh=Zm13azJ0dHZoODN4
- Recipe page: https://www.cliprecipe.com/recipe/29f2a2f2-6705-4944-bbc6-d58889f1dccd
- Extracted: 2025-11-27

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt