# High protein Chicken Caesar salad wrap

This video shows you how to make an easy and delicious high protein chicken caesar salad wrap that is perfect for weight loss and muscle gain.

- Servings: 1 servings
- Cuisine: Italian
- Category: Salad
- Language: en

## Ingredients

- 1.5 lbs chicken
- 3 tbsp plain non-fat Greek yogurt
- 1.5 tbsp olive oil
- 1.5 tbsp lemon juice or white vinegar
- 1.5 tbsp ranch seasoning mix
- 0.75 tsp garlic powder
- 0.75 tsp dried parsley
- 0.5 tsp black pepper
- 0.5 cup plain nonfat Greek yogurt
- 2 tbsp lemon juice
- 2 cloves garlic, minced
- 2 tbsp grated Parmesan cheese
- 1 tsp Dijon mustard
- 1 anchovy fillet
- Salt
- pepper
- 6 oz cooked marinaded chicken
- 1.5 cup chopped romaine
- 0.25 cup Parmesan cheese
- 0.5 cup croutons
- 1 10” OLE extreme wellness wrap

## Instructions

1. Start by creating that delicious marinade by adding the listed ingredients in with your cut-up chicken.
2. Allow to marinate for at least 15 minutes.
3. Add your marinated chicken into your air fryer at 390 for 10 to 12 minutes.
4. Add the listed ingredients into a blender to create that delicious homemade Caesar dressing.
5. Give it a blend until it is nice and smooth.
6. Once your chicken is nice and crispy, add your cut-up romaine lettuce into a bowl with your chicken, shredded Parmesan cheese, homemade croutons, and that delicious homemade Caesar dressing.
7. Toss it all into your low-carb wrap.

## Equipment

- Air fryer
- blender
- bowl
- tongs
- knife

## Tips

- You will have leftover chicken that you can use in other recipes or make more wraps.
- The longer you let the chicken marinate, the more flavor there is.

## Source

- Original video: https://www.instagram.com/reel/DHv7sP3uqds/?igsh=MWRmYnAyY2xvMTJ2ZA==
- Recipe page: https://www.cliprecipe.com/recipe/29d3fc50-8ce6-4181-8aeb-9c7f3be85df7
- Extracted: 2025-08-10

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt