# Queso Chicken Rolls

Queso Chicken Rolls are a high-protein, meal-prep friendly recipe for weight loss.

- Total time: 15 min
- Cuisine: Mexican
- Category: Drink
- Language: en

## Ingredients

- 3 chicken breasts
- 1 lime juice
- 1 packet taco seasoning
- 200 g cottage cheese
- 75 g fat free greek yogurt
- 4 tablespoons salsa
- 2 tablespoons red enchilada sauce
- 0 garlic powder
- 0 salt
- 4 tablespoons pico de gallo
- 50 g reduced fat cheese
- 50 g fat free cheddar cheese
- 8 low carb burrito tortillas

## Instructions

1. Tenderize three large chicken breasts with a fork.
2. Add the juice of one lime and taco seasoning.
3. Air fry the seasoned chicken at 400 for 12-15 minutes.
4. Meanwhile, prepare the queso sauce by blending together 200g of 2% cottage cheese, 75g of fat free Greek yogurt, 4 tablespoons of salsa, 2 tablespoons of red enchilada sauce, garlic powder, and salt.
5. Once the chicken is cooked, chop it into small pieces.
6. Add the chopped chicken to a bowl.
7. Add pico de gallo, pour the queso sauce over the chicken, and top with a mixture of reduced fat and fat free cheddar cheeses.
8. Mix until well combined.
9. Add the filling to a low carb tortilla, spread across the width.
10. Roll the tortilla tightly.
11. Sprinkle with garlic seasoning (optional).
12. Bake at 400 degrees for 8-10 minutes.

## Equipment

- fork
- air fryer
- blender
- knife
- spoon
- baking tray

## Source

- Original video: https://www.instagram.com/reel/DHja6NsJigP/?igsh=d3hnMDE1bXEwN3Fq
- Recipe page: https://www.cliprecipe.com/recipe/29b6051b-ca21-4e7e-b6f1-b88a1ff1a908
- Extracted: 2025-03-24

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt