# PROTEIN LOW-FAT MAYO

This recipe guides you through making a healthy, high-protein mayonnaise with significantly fewer calories and less fat than traditional mayonnaise.

- Cuisine: American
- Category: Drink
- Language: en

## Ingredients

- 5 Hard Boiled Egg Whites
- 1 tbsp Olive Oil
- 0.5 tbsp Worcestershire Sauce
- 2.5 tbsp Vinegar or Pickle Juice
- to taste Salt
- to taste Pepper

## Instructions

1. Boil some eggs, making sure not to undercook them so you can pop out the yolks.
2. Peel the boiled eggs.
3. Pop out the yolks from the boiled eggs.
4. Place the egg whites in a blender.
5. Add olive oil to the blender.
6. Add Worcestershire sauce to the blender.
7. Add vinegar to the blender.
8. Add salt to the blender.
9. Add pepper to the blender.
10. Blend all ingredients until smooth.

## Equipment

- Blender
- Boiling Pot
- Bowl
- Knife

## Tips

- Boil eggs for 9 minutes to ensure yolks are firm enough to pop out easily.

## Source

- Original video: https://vt.tiktok.com/ZSBbqPSYr/
- Recipe page: https://www.cliprecipe.com/recipe/298d0015-377b-4142-9a42-464c36edea9a
- Extracted: 2025-07-15

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt