# Sumac Chicken Rice Bowl

This is a delicious and healthy Sumac Chicken Rice Bowl with 62g protein and 720 calories.

- Servings: 1 servings
- Cuisine: Mediterranean
- Category: Drink
- Language: en

## Ingredients

- Sumac
- Zaatar
- Salt
- Pepper
- Cumin Powder
- Chili Powder
- Garlic Powder
- Dried Thyme
- 2 Chicken Thighs
- Oil Spray
- Yogurt
- Lime Zest
- 1 clove Garlic
- 1 Red Onion
- Olive Oil
- Lime Juice
- Cilantro

## Instructions

1. Prick chicken thighs with a fork to allow seasonings to penetrate deeper.
2. Season chicken thighs with sumac, zaatar, salt, pepper, cumin powder, chili powder, garlic powder, and dried thyme.
3. Flip and season the other side of the chicken.
4. Place chicken in the air fryer basket.
5. Spray oil on the chicken.
6. Cook the chicken for 4-6 minutes, then flip and cook for another 4-6 minutes.
7. Prepare the sauce by adding yogurt to a bowl.
8. Grate lime zest into the yogurt.
9. Press garlic into the yogurt mixture.
10. Whisk the sauce until well combined.
11. Thinly slice red onion.
12. Add olive oil to the sliced red onions.
13. Sprinkle sumac over the onions.
14. Squeeze lime juice over the onions.
15. Add chopped cilantro to the onions and mix well.
16. Rest the cooked chicken for 4-5 minutes before slicing.
17. Slice the chicken into strips.
18. Assemble the bowl with rice, sliced chicken, marinated red onions, and yogurt sauce.

## Equipment

- Fork
- Cutting board
- Air fryer
- Grater
- Garlic press
- Whisk
- Knife
- Serving plate

## Source

- Original video: https://www.instagram.com/reel/DORFebCjStF/?igsh=dTZwdXAyMTA3djQx
- Recipe page: https://www.cliprecipe.com/recipe/298115f3-1e0f-4c8a-b606-914565a19127
- Extracted: 2025-10-18

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt