# Korean Sweet & Spicy Chicken Thighs (Yangnyeom)

A Korean sweet and spicy chicken thigh recipe perfect for weight loss, packing serious flavor using lower calorie ingredients.

- Cuisine: Korean
- Category: Soup
- Language: en

## Ingredients

- 250 g Skinless Chicken Thighs
- 0.5 Tbsp Gochujang
- 1 Tbsp Low Calorie Ketchup
- 1 Tbsp Minced Garlic
- 2 Tsp Sweetener
- 5 g Honey
- 2 Tsp Garlic Powder
- Salt
- Pepper
- 125 g Cooked White Rice
- Green Onions
- Cooking Spray
- splash water
- 1 Sliced Cucumber
- 1 Tsp Garlic Powder or Minced Garlic
- 5 ml Sesame Oil
- 5 ml Soy Sauce
- Pinch Gochugaru or Chili powder
- Sesame Seeds

## Instructions

1. Into a bowl add the following ingredients: ½ Tbsp Gochujang, 1 Tbsp Low Calorie Ketchup, 1 Tbsp Minced Garlic , 2 Tsp Sweetener, 5g Honey and a splash of water.
2. Add the following into a container to make the cucumber salad: 1 Sliced Cucumber, 1 Tsp Garlic Powder or Minced Garlic, 5ml Sesame Oil, 5ml Soy Sauce, Pinch of Gochugaru or Chili powder, Green Onions, Sesame Seeds, Salt and Pepper to taste and mix well.
3. Cube up the chicken thighs into bite sized cubes and season with 2 Tsp Garlic Powder, Salt and Pepper to taste.
4. On a medium-high heat, spray your pan with cooking spray and cook the chicken thighs until it develops a golden exterior on all sides.
5. Add the sauce mixture from earlier to evenly coat the chicken.
6. Cook until the sauce has reduced into a sticky glaze.
7. Serve on white rice, top with sesame seeds, green onions and enjoy!

## Equipment

- bowl
- container
- pan

## Source

- Original video: https://www.facebook.com/share/r/15z7nSSXDWd/
- Recipe page: https://www.cliprecipe.com/recipe/297892e7-d810-41ad-81d3-f21d2f885602
- Extracted: 2026-06-22

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt