# Mediterranean Ground Beef Stir Fry

A quick, easy, and flavorful meal packed with protein and vibrant Mediterranean flavors, this stir fry is perfect for busy weeknights and is made with ground beef, fresh vegetables, and aromatic spices.

- Total time: 30 min
- Cuisine: Chinese
- Category: Drink
- Language: en

## Ingredients

- 1 lb ground beef
- 1 tbsp olive oil
- 1 small red onion, sliced
- 2 cloves garlic, minced
- 1 zucchini, sliced
- 0.5 red bell pepper, sliced
- 0.5 yellow bell pepper, sliced
- 1 tsp ground cumin
- 1 tsp smoked paprika
- 0.5 tsp dried oregano
- 0.5 tsp salt
- 0.25 tsp black pepper
- 0.5 cup cherry tomatoes, halved
- 0.25 cup Kalamata olives, sliced
- 2 tbsp crumbled feta cheese
- 2 tbsp fresh parsley, chopped
- 1 tbsp lemon juice

## Instructions

1. Heat 1 tablespoon of olive oil in a large skillet or pan over medium-high heat. Add sliced red onion and sauté for 2-3 minutes.
2. Add ground beef, breaking it apart with a spatula. Cook for 5-7 minutes, until browned. Drain excess fat.
3. Stir in minced garlic, sliced zucchini, and bell peppers. Cook for 3-4 minutes until softened.
4. Sprinkle in ground cumin, smoked paprika, oregano, salt, and pepper. Stir well.
5. Mix in halved cherry tomatoes and sliced Kalamata olives. Cook for 2 minutes.
6. Remove from heat, drizzle with lemon juice, and garnish with parsley and feta cheese.
7. Serve hot over rice, quinoa, couscous, or cauliflower rice; or in pita or lettuce wraps

## Equipment

- large skillet or pan

## Source

- Original video: https://glassika.com/2025/02/27/mediterranean-ground-beef-stir-fry-recipe/
- Recipe page: https://www.cliprecipe.com/recipe/2977fb1e-3ca6-45f6-be41-66cab784f284
- Extracted: 2025-04-08

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt