# Breakfast Bagels

These high-protein breakfast bagel sandwiches are filled with a cottage cheese egg frittata and melted cheddar, perfect for busy mornings and meal prep.

- Total time: 30 min
- Cuisine: American
- Category: Breakfast
- Language: en

## Ingredients

- 8 eggs
- 200 g cottage cheese
- 2 3 Spring onions, sliced
- 1 green pepper, diced
- Chives
- Salt
- pepper
- 6 Bagels
- 6 slices of cheddar cheese
- spicy mayo
- oil

## Instructions

1. Whisk the eggs in a large bowl.
2. Add in the pepper, spring onion, chives, cottage cheese and season with salt and pepper.
3. Mix that until it's well combined.
4. Grease an oven proof baking dish.
5. Pour in the frittata mixture and spread it out evenly.
6. Preheat your oven to 180 degrees Celsius.
7. Bake it in the oven for 15-20 minutes or until set.
8. Cut the frittata into squares.
9. Cut open your bagels.
10. Top each half with the frittata.
11. Follow with a slice of cheddar cheese and spicy mayo (or chipotle mayo).
12. Brush or spray the bagels with oil.
13. Bake it for another 8 to 10 minutes until the cheese is melted.

## Equipment

- large bowl
- oven proof baking dish
- oven

## Tips

- Enjoy them straight away or store them for later: Let them cool completely and then wrap them in aluminum foil and store them in the fridge or freezer, and simply reheat them when you want a quick breakfast!

## Source

- Original video: https://www.tiktok.com/@marina_annen/video/7522528305044540694?is_from_webapp=1&sender_device=pc&web_id=7577334180066477590
- Recipe page: https://www.cliprecipe.com/recipe/296c3bd0-0980-4de9-b11e-4f447f93dd2b
- Extracted: 2026-01-14

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt