# Insalata di Pollo Light

Light chicken salad, fresh, perfect for the summer and for definition.

- Servings: 5 servings
- Total time: 45 min
- Cuisine: Italian
- Category: Salad
- Language: en

## Ingredients

- 650 gr petto di pollo
- 1 cipolla rossa
- 1 peperone rosso
- 100 gr carote
- 40 gr maio light
- 30 ml salsa piccante
- 3 gr sale
- 3 gr paprika
- 3 gr aglio
- prezzemolo
- 200 gr fagioli neri
- 140 gr mais

## Instructions

1. Boil the chicken.
2. Cut a red onion.
3. Cut a red pepper.
4. Shred the chicken.
5. Prepare the sauce with maio light, hot sauce, salt, paprika, garlic, and parsley.
6. Add red onion, red pepper, black beans, corn, and carrots.
7. Mix well.

## Tips

- Boil the chicken for 45 minutes.
- Cut the vegetables into small pieces.
- Once the chicken is ready, shred it.
- Mix the sauces with the spices well and add everything else, mixing well.

## Source

- Original video: https://vm.tiktok.com/ZNdAyJLpJ/
- Recipe page: https://www.cliprecipe.com/recipe/296b7c39-5640-4731-9be2-bbbb85292b34
- Extracted: 2025-06-11

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt