# High Protein Honey BBQ Chicken Mac & Cheese

A delicious combination of honey bbq chicken and mac and cheese.

- Servings: 4 servings
- Cuisine: American
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 700 g Raw Chicken Breast
- 3 -4 Garlic Cloves Minced
- 1 tsp Black Pepper
- 2 tsp Paprika
- 1 tsp Salt
- 2 tsp Olive Oil
- 30 g Honey
- 40 g BBQ Sauce Reduced Sugar
- 225 g Uncooked Macaroni Pasta
- 250 ml Skimmed Milk
- 60 ml Hot Sauce
- 120 g Light Cream Cheese
- 40 g Low Fat Cheddar Cheese

## Instructions

1. Slice the chicken into cubes, then add minced garlic, black pepper, paprika, salt, and olive oil.
2. Mix well until the color changes.
3. Cook on medium heat for 6-8 minutes until golden brown.
4. Turn off the heat, add honey and BBQ sauce.
5. Mix well and set the chicken aside.
6. Add low-fat milk, hot sauce, light cream cheese, and low-fat cheddar to the pan.
7. Stir until smooth and creamy.
8. Add the cooked macaroni.
9. Mix until combined.
10. Distribute into four equal servings.

## Tips

- Cook the chicken on medium high heat for 3-4 mins each side till golden brown
- Make sure you TURN OFF the heat before adding honey and BBQ sauce
- For the creamy sauce, add all ingredients on low heat then stir gently with a whisk preferably till it thickens and is smooth
- You can freeze these meals and reheat in a pan or microwave. Keep in the fridge for up to 4 days

## Source

- Original video: https://www.instagram.com/reel/CrOhm1HIh8n/?utm_source=ig_web_copy_link&igsh=cDVzbjJ1eTN0a29n
- Recipe page: https://www.cliprecipe.com/recipe/29698f0c-57c0-48ac-aace-8f10938ca8f2
- Extracted: 2025-06-18

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt