# Garlic Parmesan Chicken & Crispy Potatoes

High protein meal prep with garlic parmesan chicken and crispy potatoes, each meal containing 390 calories and 38g of protein.

- Servings: 5 servings
- Cuisine: Italian
- Category: Dinner
- Language: en

## Ingredients

- 700 g raw potato
- 1 Tbsp garlic powder
- 1 Tbsp paprika
- 1 Tbsp oregano
- 1 tsp salt
- 1 Tbsp olive oil
- 15 g light butter
- 1 Tbsp garlic
- 600 g raw chicken breast
- 1 Tbsp cumin
- 1 Tbsp garlic powder
- 1 Tbsp oregano
- 1 Tbsp black pepper
- 90 g low fat cream cheese
- 20 g Parmesan
- parsley
- 75 ml water

## Instructions

1. Dice potatoes into cubes.
2. Add garlic, paprika, oregano, salt, and olive oil.
3. Mix together and oven or air fry for 15 minutes at 220°C until golden and crispy.
4. On medium heat, add light butter, garlic, and seasoned chicken.
5. Cook for 10 minutes, then add low-fat cream cheese, water, and parmesan.
6. Let it simmer and add parsley to finish it off.
7. Add equal portions to meal prep containers.

## Equipment

- knife
- cutting board
- oven
- air fryer
- pan
- meal prep containers

## Tips

- Fridge up to 3 days or freeze up to 3 months

## Source

- Original video: https://www.instagram.com/reel/CzZB09Ot0bd/?igsh=NWR5YWV1c3gyMzJ0
- Recipe page: https://www.cliprecipe.com/recipe/29663e68-9b84-4dc2-8bf4-3d5b3d92040e
- Extracted: 2025-05-12

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt