# Crispy Hot Honey Garlic Chicken Tenders

This recipe shows how to make crispy, hot honey garlic tenders with tripled protein and fewer calories compared to fast food options.

- Total time: 14 min
- Cuisine: American
- Category: Soup
- Language: en

## Ingredients

- 300 grams chicken breast
- 30 grams flour
- 0 grams salt
- 0 grams pepper
- 0 grams garlic powder
- 0 grams paprika
- 100 grams egg whites
- 61 grams corn flakes
- 1 Tbsp corn starch
- 1 Tbsp sriracha
- 3 Tbsp honey
- 15 grams yogurt butter
- 2 Tbsp red chili flakes
- 0 grams garlic paste

## Instructions

1. Cut 300 grams of chicken breast into tenders.
2. In a first bowl, mix flour with seasonings.
3. In a second bowl, mix eggs and egg whites.
4. In a third bowl, crush corn flakes.
5. Coat the chicken tenders in flour, then dip them in the egg mixture, and finally press them into the crushed cornflakes, ensuring no chicken is exposed.
6. Air fry at 360 degrees for 14 minutes.
7. Heat up the hot honey glaze using the ingredients listed in the caption.
8. Dunk the cooked chicken tenders into the glaze.

## Equipment

- knife
- three bowls
- air fryer
- frying pan

## Source

- Original video: https://www.instagram.com/reels/DAZV7OGxixw/
- Recipe page: https://www.cliprecipe.com/recipe/295fdab8-4ecd-4d23-899b-2f46499c9c8c
- Extracted: 2025-01-09

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt