# SUPER EASY ONE POT PASTA MEAL PREP

This recipe shows you how to make super easy, delicious, high protein dinners for the entire week with minimal effort.

- Servings: 4 servings
- Total time: 45 min
- Cuisine: Italian
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 675 g boneless skinless chicken breasts
- 1 tbsp onion powder
- 1 tbsp paprika
- 1 tsp salt
- 1 tsp pepper
- 1 tsp garlic
- 1 can tomato sauce
- 1 can cream of mushroom soup
- 2 cups bone broth
- 1 box catelli protein penne pasta
- 100 g Parmesan

## Instructions

1. Slap 3 chicken breasts in a pot with the seasonings.
2. Add the tomato sauce, cream of mushroom, bone broth, and mix.
3. Pressure cook on high for 20 minutes, slow cook on high for three hours or simmer on the stove on medium-low for 45 minutes.
4. Once the chicken is tender, remove it and shred it.
5. Pour your pasta and keep boiling (covered) till tender (about 7 min).
6. Add shredded chicken back in.
7. Mix and portion into 4 containers.
8. Top with cheese.

## Equipment

- pot
- meal prep containers

## Source

- Original video: https://www.instagram.com/reel/DUAQLeClC6t/?igsh=azhkbjB6MDh0OXEz
- Recipe page: https://www.cliprecipe.com/recipe/291d0a79-78c3-41bd-ba2d-01516f1e3c09
- Extracted: 2026-04-18

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt