# High Protein Buffalo Chicken Meal Prep Salad

This buffalo chicken meal prep salad is jam-packed with protein, veggies, and fiber, and is designed to help hit nutrition goals.

- Servings: 5 servings
- Cuisine: American
- Category: Salad
- Language: en

## Ingredients

- 2 lbs chicken breast, seared
- 1 tbsp neutral oil
- 2 15 oz cans chickpeas, drained/rinsed
- 1 large red bell pepper, diced
- 1 large yellow bell pepper, diced
- 5 large stalks celery, sliced
- 0.5 red onion, minced & soaked in water to mellow out
- 1 bunch dill, minced
- to taste Salt
- 1.5 cups 0% greek yogurt
- 0.75 cup Frank’s buffalo wing hot sauce
- 1 1oz packet ranch seasoning
- 1.5 tsp garlic powder
- 1.5 tsp onion powder
- 3 tbsp dried chives
- 1.5 tsp diamond crystal kosher salt
- as needed to thin Water

## Instructions

1. Preheat a frying pan over medium-high heat, generously seasoning your chicken with salt while you wait.
2. Add in your neutral oil and sear the chicken for 2-3 minutes on each side or until browned and cooked through.
3. Remove from pan and let cool to room temperature before dicing.
4. Add all of the High Protein Buffalo Ranch Dressing ingredients to a large bowl and stir together, thinning with water as needed.
5. Taste and adjust salt/spices to your liking.
6. Add the diced chicken, chickpeas, bell peppers, celery, red onion, and dill to a large bowl.
7. Add the dressing in stages while stirring until dressed to your liking.
8. Store the salad in an airtight container.

## Equipment

- frying pan
- large bowl

## Tips

- Adjust the amount of hot sauce in the dressing to suit your taste, as it is categorized as "hot".
- If chicken breasts are thick, slice them in half lengthwise or transfer to the oven to finish cooking after searing.
- Store the salad in an airtight container and use within 5-7 days.

## Source

- Original video: https://www.facebook.com/share/r/17f8pJJLXE/?mibextid=wwXIfr
- Recipe page: https://www.cliprecipe.com/recipe/290e1cb0-3dcc-4628-a722-320edf2e75fc
- Extracted: 2026-01-10

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt