# One-Ingredient Lentil Wraps

- Category: Breakfast
- Diet: vegan, vegetarian, gluten-free, dairy-free, egg-free
- Language: en

## Ingredients

- 1 cup red lentils
- 1 cup water
- 1 pinch salt (optional)

## Instructions

1. Soak the red lentils in water for 3 hours.
2. Add a pinch of salt to the soaked lentils and blend until smooth.
3. Pour a ladle of the lentil mixture into a hot skillet and cook for 2 minutes on each side.

## Equipment

- bowl
- immersion blender
- ladle
- skillet
- spatula

## Source

- Original video: https://www.facebook.com/reel/1783719732774791
- Creator: Jace Rhodes Protocol
- Recipe page: https://www.cliprecipe.com/recipe/29059e99-df97-41d1-9547-757e3b940450
- Extracted: 2026-11-04

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt