# Chicken Tenders for FatLoss

- Servings: 2 servings
- Total time: 15 min
- Cuisine: American
- Category: Dinner
- Language: en

## Ingredients

- 16 oz Chicken Tenderloins
- 1 Egg
- 1 tsp Paprika
- 1 tsp Onion Powder
- 1 tsp Garlic Powder
- 45 g Cauli Crunch mix
- 15 g Almond Flour
- 4 tbsp Greek Yogurt
- 2 tbsp Dijon Mustard
- 2 tbsp Honey
- 2 tsp Apple cider vinegar

## Instructions

1. Grab two bowls. In the first, throw in an egg, smoked paprika, onion powder and garlic. Mix that up.
2. In the other bowl, throw in Cauli Crunch mix and almond flour.
3. Take your chicken tenderloins, dip it in the egg mix, then dip it in the crunch mix. Make sure you spread it around to get both sides evenly.
4. Lay them out in your air fryer.
5. Make honey mustard: mix Greek yogurt, Dijon mustard, apple cider vinegar and honey.
6. Throw it in the air fryer for 10-12 minutes at 350 degrees.

## Equipment

- two bowls
- air fryer

## Source

- Original video: https://www.instagram.com/reel/DIxsw41uOf1/?igsh=aHhyc3R3MW9sdjM=
- Recipe page: https://www.cliprecipe.com/recipe/29016cf9-bfdf-4f90-8d75-adb142f04c9a
- Extracted: 2025-04-26

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt