# High-Protein Breakfast Quesadilla

A high-protein breakfast quesadilla made with eggs, vegetables, cottage cheese, and turkey.

- Servings: 1 servings
- Total time: 34 min
- Cuisine: Mexican
- Category: Breakfast
- Language: en

## Ingredients

- 2 eggs
- 1 handful green onions
- 1 handful spinach
- 1 handful red onions
- 1 pinch Slap Ya Mama seasoning
- 2 tablespoons cottage cheese
- 2 turkey breast slices
- 1 tortilla

## Instructions

1. Add two eggs to a mixing bowl.
2. Add green onions, spinach, and red onions.
3. Season with Slap Ya Mama seasoning (or your preferred seasoning).
4. Mix everything together.
5. Add cottage cheese and mix again.
6. Add the mixture to a warm skillet and cook like an omelet.
7. Place a tortilla on top of the cooked egg mixture and flip it over.
8. Add two slices of turkey breast.
9. Fold like a quesadilla and cook until golden brown.
10. Cut and serve.

## Equipment

- mixing bowl
- whisk
- skillet
- spatula
- knife

## Source

- Original video: https://www.tiktok.com/@nutritionalsarah/video/7479497296498019627?is_from_webapp=1&sender_device=pc&web_id=7486196988264220190
- Recipe page: https://www.cliprecipe.com/recipe/28e8d9a3-aa9d-42c3-806d-0acab4930869
- Extracted: 2025-04-12

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt