# High Protein Creamy & Cheesy Garlic Chicken Rolls

These high protein and low calorie creamy and cheesy garlic chicken rolls are perfect for losing fat and building muscle, packing 51g of protein for only 351 calories.

- Servings: 15 servings
- Cuisine: Italian
- Category: Dinner
- Language: en

## Ingredients

- 2.25 KG Diced Boneless & Skinless Chicken Breast
- 1 Tsp Salt
- 1.5 Tsp Smoked Paprika
- 1 Tsp Onion Powder
- 1 Tsp Garlic Powder
- 1 Tsp Italian Herb Seasoning
- 0.5 Juiced Lemon
- 6 Diced Garlic Cloves
- 500 ml Fat Free Evaporated Milk
- 40 g Grated Parmesan Cheese
- 80 g Light Cream Cheese
- 1 Tsp Chicken Stock Powder
- 1 Tsp Smoked Paprika
- 100 g Grated Low Fat Cheese
- Dried Parsley
- 15 Small/Medium Tortillas
- 20 g Grated Light Mozzarella
- Oregano

## Instructions

1. Add diced chicken breast to a bowl with the seasonings: salt, smoked paprika, onion powder, garlic powder, and Italian herb seasoning.
2. Mix the chicken well with the seasonings.
3. Cook the seasoned chicken on a pan on medium-high heat for 4 minutes on each side.
4. Once cooked, set the chicken aside.
5. Add half a juiced lemon to the pan.
6. Add 6 diced garlic cloves to the pan.
7. Pour 500ml of fat-free evaporated milk into the pan.
8. Add 40g of grated Parmesan cheese to the pan.
9. Add 80g of light cream cheese to the pan.
10. Add 1 tsp of chicken stock powder and 1 tsp of paprika to the pan.
11. Mix well until the mixture becomes creamy.
12. Add 100g of low-fat grated cheese to the pan.
13. Mix until cheesy and smooth.
14. Add the cooked chicken back into the pan with the creamy mixture.
15. Mix again to combine the chicken and sauce.
16. Top off the mixture with some dried parsley.
17. Grab one tortilla and evenly distribute the filling.
18. Add 20g of grated light mozzarella on top of the filling.
19. Sprinkle more parsley on top.
20. Roll the tortilla tightly.
21. Repeat the process for the other 14 rolls.
22. Spray the rolls with light cooking oil spray.
23. Add some Parmesan and oregano on top of the rolls.
24. Oven bake at 180°C/375°F for 6-8 minutes or air fry at 200°C/400°F for 5-8 minutes until crispy and golden brown.
25. Wrap them up in foil.
26. Store them in the fridge or freezer.

## Equipment

- bowl
- pan
- cooking oil spray
- baking sheet
- oven
- air fryer

## Tips

- You can easily meal prep these and store them in the freezer for weeks.
- Reheat when you're ready to eat.
- For the tortillas, Mission Carb Balance Tortillas are recommended.
- For the fat free evaporated milk, Carnation Light & Creamy is recommended.
- For the chicken stock powder, Vegeta Low Sodium Chicken Stock Powder is recommended.
- For the grated low fat cheese, Bega 50% Less Fat Grated Cheese is recommended.
- If you like recipes like these, don’t forget to check out my digital cook books, which include over 200 easy and delicious recipes!

## Source

- Original video: https://www.instagram.com/reel/DH0e2NPTVia/?igsh=emFldHhydzZzdGVn
- Recipe page: https://www.cliprecipe.com/recipe/28ac8179-7b18-45c1-9fe7-f6c6744a54cb
- Extracted: 2025-06-22

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt