# Oven-Baked Mediterranean Cod Dinner

This recipe features cod fillets baked with a flavorful Mediterranean topping of tomatoes, olives, onion, and bell pepper.

- Total time: 20 min
- Cuisine: Mediterranean
- Category: Drink
- Language: en

## Ingredients

- 4 cod fillets
- 2 tbsp olive oil
- 1 Juice of lemon
- 3 cloves garlic minced
- 1 tsp paprika
- 0.5 tsp oregano
- Salt
- black pepper
- 1 cup cherry tomatoes halved
- 0.5 cup olives black or green, sliced
- 1 small red onion thinly sliced
- 0.5 bell pepper sliced
- 2 tbsp fresh parsley chopped
- 2 tbsp crumbled feta cheese

## Instructions

1. Preheat oven to 200°C (400°F) and lightly grease a baking dish.
2. In a bowl, mix olive oil, lemon juice, garlic, paprika, oregano, salt, and pepper to prepare the marinade.
3. Brush or pour the marinade over the cod fillets.
4. Spread tomatoes, olives, onion, and bell pepper over the fish.
5. Sprinkle parsley on top.
6. Bake for 15–20 minutes until the fish is flaky and tender.
7. Optionally, add feta cheese in the last 5 minutes of baking.

## Equipment

- baking dish

## Tips

- Don’t overbake—cod dries quickly.
- Use foil or cover lightly if you want extra juiciness.
- Add chili flakes if you like a bit of heat.

## Source

- Original video: https://www.instagram.com/reel/DXPm6qAkTR-/?igsh=MXAzOWJ2YXFjbGxtbg==
- Recipe page: https://www.cliprecipe.com/recipe/28998d89-2b00-4c6f-bb44-06177e0956a3
- Extracted: 2026-05-19

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt