# Chili Garlic Chicken Fried Rice

High protein chili garlic chicken fried rice that tastes way better than takeout.

- Servings: 10 servings
- Cuisine: Chinese
- Category: Soup
- Language: en

## Ingredients

- 48 oz chicken thighs, sliced in half
- 4 tablespoons chili garlic sauce
- 2 tablespoons soy sauce
- 3 tablespoons honey
- 60 g honey
- 1 tablespoon rice vinegar
- 1 tablespoon minced ginger
- to taste salt
- to taste pepper
- 1400 g day-old cooked rice
- 600 g day-old cooked rice (dry/uncooked weight)
- 4 tablespoons soy sauce
- 2 tablespoons fish sauce
- 3 tablespoons honey
- 2 tablespoons rice vinegar
- 2 tablespoons toasted sesame oil
- 600 g mixed frozen veggies of choice
- 400 g egg whites
- 6 eggs
- 2 tablespoons toasted sesame oil
- chopped green onions
- 150 g nonfat skyr or greek yogurt
- 50 g light Mayo
- 2 tablespoons gochujang
- 2 tablespoons sriracha
- splash rice vinegar
- to taste salt
- to taste pepper
- water

## Instructions

1. Slice chicken thighs in half and toss them in a slow cooker.
2. Add all the ingredients shown on screen and mix well.
3. Let it cook on high for 2-3 hours or low for 3-4 hours.
4. Break the chicken apart using tongs.
5. Add pre-cooked or leftover rice to a large sheet pan and pour over the sauce shown on screen.
6. Preheat the oven to 475 degrees, then switch to a broil right before adding the rice.
7. Pour frozen vegetables of choice over the top.
8. Put back in the oven under a broil.
9. Mix with your chicken.
10. Pour over the mixture of egg and egg whites to the same sheet pan.
11. Toss that in the oven for 3-4 minutes.
12. Chop up the eggs and add to your fried rice.
13. Top with green onions, a little more sesame oil, and mix it all up.
14. For the low-calorie spicy mayo, mix together all the ingredients shown on screen.

## Equipment

- Slow cooker
- Sheet pan

## Tips

- Allocate across 10 equal servings.
- Store frozen (will last at least 3 months frozen).
- To reheat, remove lid and cover with a paper towel.
- Microwave 4-5 minutes, mix, then microwave another ~1 minute to finish

## Source

- Original video: https://www.instagram.com/reel/C45_4JEp0to/?igsh=MTd4bW54a3FpYW04OA==
- Recipe page: https://www.cliprecipe.com/recipe/2841740b-14fd-4f6a-9204-8007a183c580
- Extracted: 2025-05-15

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt