# High Protein Tiffin Box

A healthy and balanced lunchbox idea featuring creamy mushroom spinach with herbed rice, protein yogurt, and sautéed veggies.

- Total time: 23 min
- Cuisine: Indian
- Category: Lunch
- Language: en

## Ingredients

- butter
- garlic
- red onion
- cilantro
- rice
- salt
- butter
- garlic
- red onion
- mushrooms
- yellow bell pepper
- broccoli
- cherry tomato
- carrot
- spinach
- salt
- pepper
- flour
- milk
- water
- oregano
- salt
- pepper
- water
- yogurt
- protein powder
- pomegranate
- strawberry
- mix seeds

## Instructions

1. Melt butter in a pan and add garlic, red onion, and cilantro.
2. Add rice, salt, and toss.
3. Melt butter in the same pan, then sauté garlic, red onion, and mushrooms.
4. Chop the vegetables.
5. Add spinach, salt, pepper, flour, milk, and water to the mushroom mixture.
6. Cook for two minutes on high heat, then add oregano.
7. Transfer the mushroom-spinach mixture to the tiffin box.
8. Add vegetables, salt, pepper, and a little water to the same pan and cover.
9. Add herbed rice to the tiffin box.
10. Mix yogurt and protein powder for the dessert.
11. Add the yogurt mix to the tiffin box.
12. Garnish with pomegranate, strawberry, and mixed seeds.
13. Add vegetables to the tiffin box.

## Equipment

- pan
- spatula
- chopping board
- knife
- tiffin box

## Source

- Original video: https://www.instagram.com/reel/DFSubpUzP8I/?igsh=cXE3dW04NHIwM2to
- Recipe page: https://www.cliprecipe.com/recipe/27be453a-430d-4437-bdab-aca84a425cc1
- Extracted: 2025-06-11

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt