# Breakfast Power Bowl

A high-protein, low-carb breakfast that keeps you full and energized, featuring eggs, cottage cheese, avocado, and various seasonings.

- Servings: 1 servings
- Total time: 10 min
- Cuisine: American
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 4 eggs
- 1 serving cottage cheese
- 0.5 avocado
- fresh cilantro
- red onion
- Chile lime seasoning
- everything bagel seasoning
- hot sauce

## Instructions

1. Bring water to a boil.
2. Drop eggs (straight from the fridge) into boiling water for 6.5-8 minutes. (7 minutes for jammier yolks).
3. Once done, transfer eggs from hot water to an ice bath to cool down.
4. Scoop one serving of cottage cheese onto a serving dish as the base layer.
5. Peel the cooled eggs.
6. Slice the peeled eggs in half and place them on top of the cottage cheese.
7. Slice half an avocado thinly.
8. Add the sliced avocado on top of the eggs and cottage cheese.
9. Sprinkle fresh cilantro over the bowl.
10. Add thinly sliced red onion.
11. Sprinkle with everything bagel seasoning.
12. Pour hot sauce over the dish.

## Equipment

- pot
- ice bath
- serving dish
- knife
- spoon

## Tips

- To make jammier yolks, boil eggs for 6.5-8 minutes (7 minutes recommended). For firmer eggs, boil longer.
- After boiling, immediately transfer eggs to an ice bath to cool.
- If you dislike cottage cheese curds, process it in a food processor for a creamier texture.
- Add various low-calorie, flavorful additions like spices, herbs, hot sauce, cucumbers, tomatoes, or jalapeños.

## Source

- Original video: https://www.youtube.com/watch?v=oasZNGOXSf8&list=PLHehNlWGs0hPT0Hz53JkANS2gpxqhOYCI&index=6
- Recipe page: https://www.cliprecipe.com/recipe/27bb1882-e0a6-4aea-981e-d5e575c455aa
- Extracted: 2025-11-16

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt