# High Protein Honey Garlic Chicken Mac & Cheese

This dish is a high-protein twist on the classic mac and cheese, featuring honey garlic chicken for a flavorful meal prep option.

- Servings: 4 servings
- Cuisine: American
- Category: Soup
- Language: en

## Ingredients

- 700 g Diced Chicken Breast
- 1 tsp Olive Oil
- 1 tsp Salt
- 1 tsp Onion Powder
- 1 tsp Garlic Powder
- 1 tsp Smoked Paprika
- 6 Diced Garlic Cloves
- 90 ml Soy Sauce
- 90 ml Water
- Chilli Flakes
- 1 tsp Cornflour
- Water
- 40 g Honey
- 4 Diced Garlic Cloves
- 340 ml Fat Free Evaporated Milk
- 80 g Light Cream Cheese
- 1.5 tsp Chicken Stock Powder
- 100 g Low Fat Cheddar
- 320 g Macaroni

## Instructions

1. Add olive oil and seasonings to diced chicken breast, then mix well.
2. Cook chicken on medium-high heat for 4 minutes each side and then set aside.
3. Cook diced garlic in a pan.
4. Add soy sauce, water, and chilli flakes to the pan.
5. Add cornstarch mixed with water and mix until sauce thickens.
6. Take the pan off the heat, add honey, add the cooked chicken and mix well.
7. Add garlic to pan, followed by fat-free evaporated milk, light cream cheese and chicken stock powder.
8. Add cheddar cheese and mix on low heat until melted.
9. Cook macaroni.
10. Add cooked pasta to cheese mix and stir until creamy.
11. Divide chicken and mac and cheese into 4 servings.

## Equipment

- Frying pan
- Pot

## Source

- Original video: https://vm.tiktok.com/ZNd6bbkBw/
- Recipe page: https://www.cliprecipe.com/recipe/27ba6712-7224-4ece-bcba-e4723e52c61e
- Extracted: 2025-05-08

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt