# Low Calorie Creamy Tuscan Chicken Pasta

A low-calorie creamy Tuscan chicken pasta dish that's easy to make and perfect for meal prep.

- Servings: 4 servings
- Total time: 28 min
- Cuisine: Italian
- Category: Dinner
- Language: en

## Ingredients

- 24 oz chicken breast
- 2 tbsp avocado oil
- 0 salt
- 0 pepper
- 2 tsp garlic powder
- 2 bundles squiggly noodles
- 3 cups spinach
- 1.5 cup cherry tomatoes
- 3 garlic cloves
- 0.75 cup Fair life 2% milk
- 0.25 cup grated parmesan

## Instructions

1. Season chicken breast with salt, pepper, garlic powder, and avocado oil. Sear on medium-high heat for 5 minutes per side, then set aside.
2. In a cast iron skillet, add cherry tomatoes, minced garlic, and spinach. Cook on low heat until wilted.
3. Add milk and parmesan cheese to the skillet and cook for 5-6 minutes.
4. Cook squiggly noodles according to package directions.
5. Add cooked noodles to the sauce in the skillet and stir to combine.
6. Slice the seared chicken breast and add it to the pasta in the skillet.
7. Serve and enjoy! This recipe is also perfect for meal prep.

## Equipment

- cast iron skillet
- cutting board
- knife
- tongs
- large pot

## Source

- Original video: https://www.tiktok.com/@ice.karimcooks/video/7280976478286843182
- Recipe page: https://www.cliprecipe.com/recipe/27aad7ff-fd06-40df-a038-119b2f93c764
- Extracted: 2025-01-17

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt