# Cheeseburger Egg Rolls

These cheeseburger egg rolls are a higher protein, lower calorie version inspired by Disney's cheeseburger egg rolls.

- Servings: 12 servings
- Total time: 12 min
- Cuisine: American
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 10 egg roll wrappers
- 10 fat free cheese slices
- 12 oz extra lean ground beef
- garlic powder
- onion powder
- Cajun seasoning
- salt
- pepper
- 0.5 large onion
- 0.25 large egg (for egg wash)
- 0.75 cup 0% Greek yogurt (or light mayo)
- 0.25 cup sf ketchup
- 2 tbsp mustard
- 1 tbsp vinegar
- 1 -2 tbsp sf relish
- garlic powder
- salt
- pepper

## Instructions

1. Preheat pan to high.
2. Dice onion and add to pan.
3. Once onion begins to soften, add ground beef along with seasoning and mash.
4. Cook until desired.
5. On an egg roll wrapper, add a cheese slice, ground beef and sauce.
6. Add egg wash to all 4 sides of the wrapper.
7. Roll it up and make sure all edges are sealed.
8. Repeat process with all egg rolls.
9. Brush with remaining egg wash.
10. Air fry on 400F for around 12 minutes or until crispy.
11. Enjoy!

## Equipment

- pan
- air fryer

## Tips

- The hardest parts are really just rolling up the egg rolls and making sure they're sealed, because if not, the stuff will ooze out, so very important step.
- Egg wash is what makes it stick.

## Source

- Original video: https://vt.tiktok.com/ZS5fquNBB/
- Recipe page: https://www.cliprecipe.com/recipe/27a42809-e273-4bf9-aca4-2e1f184f3405
- Extracted: 2026-01-05

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt