# High Protein Honey Garlic Tenders

These high-protein honey garlic tenders are sweet and spicy, with 360 calories, 50g protein, 3g fat, and 34g carbs.

- Total time: 25 min
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 1 Tbsp. honey
- garlic paste
- 2 Tbsp. light soy sauce
- hot sauce
- 15 g cornflakes
- paprika
- garlic seasoning
- 125 g egg whites
- 150 g raw chicken breast

## Instructions

1. Add honey, garlic paste, light soy sauce, and hot sauce to a pan and mix on high heat for 5 minutes to form the honey garlic sauce.
2. Add cornflakes to a bowl.
3. Add garlic seasoning to the cornflakes.
4. Crush the cornflakes and seasoning mixture.
5. Add egg whites to the cornflake mixture.
6. Slice raw chicken breast into tenders and add them to the mixture.
7. Mix and coat the chicken tenders with the mixture.
8. Oven or air fry the chicken tenders for 20 minutes at 220°C.
9. Coat the cooked chicken tenders with the honey garlic sauce.

## Equipment

- pan
- oven
- air fryer
- bowl

## Source

- Original video: https://www.instagram.com/reel/Cizom8iArnN/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==
- Recipe page: https://www.cliprecipe.com/recipe/273d1d96-0ee4-4ea6-bd92-806daf08aa55
- Extracted: 2025-08-17

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt