# Date Me Bowl

A high-protein, anti-inflammatory, debloating, and antioxidant-rich bowl that is easy to make.

- Cuisine: American
- Category: Breakfast
- Language: en

## Ingredients

- 200 g 0% fat Greek yogurt or protein yogurt
- 2 Medjool dates
- 0.5 tsp extra virgin olive oil
- 1 pinch flaky salt

## Instructions

1. Heat a pan over medium heat.
2. Halve and pit the dates.
3. Grill the dates for 1-2 minutes per side until caramelized.
4. Spread Greek yogurt in a bowl.
5. Place the warm, sticky dates on top of the yogurt.
6. Drizzle with extra virgin olive oil.
7. Finish with a pinch of flaky salt.

## Equipment

- pan
- bowl

## Source

- Original video: https://vt.tiktok.com/ZSaCJTUgU/
- Recipe page: https://www.cliprecipe.com/recipe/271b7831-b536-4a9f-8bd6-643fd049e769
- Extracted: 2026-01-30

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt