# High Protein/Low Fat Pasta Vodka Meal Prep

A high protein, low fat pasta vodka recipe prepared in a slow cooker.

- Servings: 15 servings
- Total time: 5 min
- Cuisine: Italian
- Category: Dinner
- Language: en

## Ingredients

- 5 pounds chicken breast
- 1 tbsp salt
- 1 tbsp pepper
- 1 handful basil
- 1 chopped onion
- 1 tbsp garlic
- 1 tbsp red pepper flakes
- 2 tbsp oregano
- 2 jars Rao's marinara sauce
- 2 cups fat free milk
- 2 servings 1/3 less fat cream cheese
- 1.5 cups parmesan cheese
- 1 box Barilla protein pasta

## Instructions

1. Add chicken, salt, pepper, basil, chopped onion, garlic, red pepper flakes, oregano, and marinara sauce to the slow cooker.
2. Cook for 5 hours on high until chicken is cooked through.
3. Shred the chicken using a chicken shredder or two forks.
4. Add cooked pasta to the sauce in the slow cooker, without chicken and put the slow cooker on warm setting.
5. Let the pasta sit in the sauce for 10 minutes to soak and then add the shredded chicken.
6. Mix pasta, chicken, and sauce and let sit for 5 minutes.
7. Divide into 15 even portions.

## Equipment

- slow cooker
- fork
- chicken shredder

## Source

- Original video: https://www.instagram.com/p/DFVxfA0RFlW/
- Recipe page: https://www.cliprecipe.com/recipe/26ef0027-05ee-4d38-8dba-574e2292673b
- Extracted: 2025-01-31

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt