# OREO Protein Ice Cream Bars

These OREO Protein Ice Cream Bars are a low-calorie, high-protein dessert perfect for meal prepping.

- Servings: 10 servings
- Total time: 180 min
- Cuisine: American
- Category: Dessert
- Language: en

## Ingredients

- 60 g Vanilla Whey/Casein Blend Protein Powder
- 5 g Zero Cal Sweetener
- 1 container Fat Free Cool Whip
- 4 OREO Thins

## Instructions

1. Add protein powder and sweetener to a bowl and mix.
2. Slowly add cold water and mix until you get a runny icing consistency.
3. Fold in the frozen fat-free cool whip, trying not to overmix.
4. Add crushed OREO Thins and mix them in.
5. Evenly add the mixture to 10 ice cream bar molds.
6. Add to the freezer until frozen (at least 3-4 hours).
7. Take out of molds once frozen and enjoy.
8. Optional: Roll these in crushed outside oreo cookie crumbs.

## Equipment

- bowl
- ice cream bar molds
- mini cupcake molds
- freezer safe bag

## Tips

- Do not overmix the cool whip.
- These melt fast, so keep them frozen and serve on a cold plate.
- Store in a freezer-safe bag for grab-and-go convenience; they stay amazing for weeks.

## Source

- Original video: https://www.instagram.com/reel/DIjhT6xMYvv/?igsh=MzRlODBiNWFlZA==
- Recipe page: https://www.cliprecipe.com/recipe/26d94e9d-8855-4b4c-a68a-aab93e500327
- Extracted: 2025-12-11

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt